WOMEN'S HEALTH TIPS TO LOOSE WEIGHT

WOMEN'S HEALTH FITNESS TIPS

 No need for dieting, easily reduce weight.

What to do if someone asks you to lose weight? So the answer would be to run in the morning, go to the gym or do dieting. But we are telling you some ways that you can lose weight without doing anything. Yes, that too by eating and drinking, laughing, sleeping and having fun.

1.Drinking milk reduces weight 

Studies have shown that metabolism of milk drinkers is correct. To lose weight, it is important that you drink the milk of the cow that eats grass. There is a special type of acid in the milk of such cows, which increases the speed of burning the fat stored in the body.

2.Get plenty of sleep, be thin 

This is also true. When we sleep, the body remains in repair mode. People who do not get full sleep, their body system gets disturbed. Hormones also become disabled, which results in obesity. Get plenty of sleep and keep the body system fit

.

3.Burn fat with green tea

Drinking green tea corrects the metabolic system. With this you can burn up to 400 calories in a week. Not only this, green tea also contains anti-oxidants, which are beneficial in many ways.

4.Don't ignore breakfast

 Healthy Breakfast helps us to start our day so that we have the energy to work all day. Even if you are late for office, but do not ignore Breakfast. Make it a habit to have breakfast within 1 hour of sleeping. By doing this your metabolism will remain and you will also lose weight.

5.Pay attention to your food

Many people have a habit of eating food while watching TV. We make this mistake despite repeated arguments from the family and we do not care about how much food we have eaten. So while eating, pay attention to your food and how much food you are putting in your mouth.

6.Dinner before 8 PM

If you want to lose weight, the most important thing is that you should have your dinner by 8 o'clock at night so that you can avoid having a pre-dinner snack. Also, brush and eat green tea immediately after dinner. By doing this, if there is any thought of eating in your mind then it will disappear.

7.Drink more water

We should drink 8 glasses of water every day. We have all heard about this, but there are very few people who follow this thing. Also, those who follow also do not know what is the right time to drink water. Drinking water in between meals slows down digestion, which reduces the absorption of nutrients in the body. To increase metabolism of the body, drink water   15 minutes before meals.

8.Eat fruit before dinner 

If you too are dreaming of weight loss while sitting at home, then the best way to detoxify the body is by consuming fruits. Whenever you go for a heavy meal, eat fruit 30 minutes before that. Also, if you want, you can eat fruits on an empty stomach. They have to be digested easily and they provide plenty of energy to the body, which also reduces weight.

9.Have sex, drive obesity 

This is absolutely correct. 150 to 200 calories are burnt in a half-hour sex session. But it depends on how you have sex. Apart from the missionary position, if other athletic sex positions are adopted, then sex, cardio and toning both work as an exercise. Heartbeat intensifies during sex, increases blood circulation and burns fat.