EXERCISES FOR FLAT TUMMY & SIX PACK ABS
https://www.blogger.com/blogger.g?blogID=3325845304811659312#allpostsBEST EXERCISES FOR FLAT TUMMY
For Flat Tummy, people resort to quite strict diet and different types of workouts. Many people do abs exercises every day in comparison to alternative abs workout. Not only this, for flat tummy people give up eating and drinking and keep trying only 6 abs day and night. Flat tummy is a bit difficult to get. But for this, the right diet and abs workouts are needed. Many people do so much advanced exercise to get abs that the load starts on other tissues instead of coming on abs. The effect of this is that your stomach starts to ache or due to muscle stretch you are not able to exercise abs for several days. So today I will tell you about some easy exercises to get flat tummy and tone abs muscles. This will not hurt you and will also give good results.
1.BICYCLE CRUNCH
This is a very good exercise for abs, doing it creates tension on your oblique muscles. To do this, lie on your back and bring both hands behind your head. Now bend the legs at 45 degrees and straighten the left leg and bring the right leg closer to the chest. Bringing your upper body up, touch the elbow of the left hand with the knee of the right foot and then switch to the other side. Do this exercise slowly in the beginning. You can increase your speed when you practice. Start with 3 reps of 1 minute and then gradually increase the time.
2.THE BOAT POSE
This exercise creates tension on abs muscles and is a very easy exercise. In yoga it is known as Naukasana. You can click on this link to know the right way, benefits and precautions to do naukasana yoga. To do this, you first lie down on the floor and let the hips remain on the ground. Now lift the lower body and upper body upwards. This will make the boat pose and soon the tension will start to build on the abs. Keep in mind that while doing this exercise, you keep your focus on abs. Initially try to hold for 30 seconds, then return to your starting position.
3.PLANK
Plank is the most famous exercise for abs. This can be done in many ways. Planks increase flexibility in the body and also provide relief in back pain. To do this you first come to the pushup position. Keep in mind that we do pushups on the palm and planks are done on the forearms. There should be no movement in the body while doing this. Planking creates tension on the core, back, legs, hand muscles. While doing this, keep in mind that your core should be tight and your head should be facing down. You can get flat tummy by doing this exercise.
4.ALTERNATE TOE REACH
To do this, lie directly on the floor and keep your hands up. First raise the right leg upwards and touch it with the left hand. Now do the same with left leg and right hand. This will be called a reps. Just do 3 sets of 20-20 reps.
CONCLUSION
You must have understood how much these exercises can benefit from including them in a workout plan. But keep in mind that the most important role of your diet is to get abs. So take clean, healthy and balance diet only then you will get results.I hope you have understood different "exercises for flat tummy & six pack abs".
THANK YOU.
For Flat Tummy, people resort to quite strict diet and different types of workouts. Many people do abs exercises every day in comparison to alternative abs workout. Not only this, for flat tummy people give up eating and drinking and keep trying only 6 abs day and night. Flat tummy is a bit difficult to get. But for this, the right diet and abs workouts are needed. Many people do so much advanced exercise to get abs that the load starts on other tissues instead of coming on abs. The effect of this is that your stomach starts to ache or due to muscle stretch you are not able to exercise abs for several days. So today I will tell you about some easy exercises to get flat tummy and tone abs muscles. This will not hurt you and will also give good results.
1.BICYCLE CRUNCH
This is a very good exercise for abs, doing it creates tension on your oblique muscles. To do this, lie on your back and bring both hands behind your head. Now bend the legs at 45 degrees and straighten the left leg and bring the right leg closer to the chest. Bringing your upper body up, touch the elbow of the left hand with the knee of the right foot and then switch to the other side. Do this exercise slowly in the beginning. You can increase your speed when you practice. Start with 3 reps of 1 minute and then gradually increase the time.
2.THE BOAT POSE
This exercise creates tension on abs muscles and is a very easy exercise. In yoga it is known as Naukasana. You can click on this link to know the right way, benefits and precautions to do naukasana yoga. To do this, you first lie down on the floor and let the hips remain on the ground. Now lift the lower body and upper body upwards. This will make the boat pose and soon the tension will start to build on the abs. Keep in mind that while doing this exercise, you keep your focus on abs. Initially try to hold for 30 seconds, then return to your starting position.
3.PLANK
Plank is the most famous exercise for abs. This can be done in many ways. Planks increase flexibility in the body and also provide relief in back pain. To do this you first come to the pushup position. Keep in mind that we do pushups on the palm and planks are done on the forearms. There should be no movement in the body while doing this. Planking creates tension on the core, back, legs, hand muscles. While doing this, keep in mind that your core should be tight and your head should be facing down. You can get flat tummy by doing this exercise.
4.ALTERNATE TOE REACH
To do this, lie directly on the floor and keep your hands up. First raise the right leg upwards and touch it with the left hand. Now do the same with left leg and right hand. This will be called a reps. Just do 3 sets of 20-20 reps.
CONCLUSION
You must have understood how much these exercises can benefit from including them in a workout plan. But keep in mind that the most important role of your diet is to get abs. So take clean, healthy and balance diet only then you will get results.I hope you have understood different "exercises for flat tummy & six pack abs".
THANK YOU.
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