fitness & lifestyle

WOMEN'S HEALTH FITNESS TIPS  No need for dieting, easily reduce weight. What to do if someone asks you to lose weight? So the answer would be to run in the morning, go to the gym or do dieting. But we are telling you some ways that you can lose weight without doing anything. Yes, that too by eating and drinking, laughing, sleeping and having fun. 1.Drinking milk reduces weight   Studies have shown that metabolism of milk drinkers is correct. To lose weight, it is important that you drink the milk of the cow that eats grass. There is a special type of acid in the milk of such cows, which increases the speed of burning the fat stored in the body. 2.Get plenty of sleep, be thin   This is also true. When we sleep, the body remains in repair mode. People who do not get full sleep, their body system gets disturbed. Hormones also become disabled, which results in obesity. Get plenty of sleep and keep the body system fit . 3.Burn fat with green tea

https://www.blogger.com/blogger.g?blogID=3325845304811659312#allposts BEST EXERCISES FOR FLAT TUMMY  For Flat Tummy , people resort to quite strict diet and different types of workouts. Many people do abs exercises every day in comparison to alternative abs workout . Not only this, for flat tummy people give up eating and drinking and keep trying only 6 abs day and night. Flat tummy is a bit difficult to get. But for this, the right diet and abs workouts are needed. Many people do so much advanced exercise to get abs that the load starts on other tissues instead of coming on abs. The effect of this is that your stomach starts to ache or due to muscle stretch you are not able to exercise abs for several days. So today I will tell you about some easy exercises to get flat tummy and tone abs muscles. This will not hurt you and will also give good results.  1. BICYCLE CRUNCH This is a very good exercise for abs , doing it creates tension on your oblique muscles. To do